The yamas are ethical guidelines in yoga that help us interact positively with others and live in harmony with the world. They are the first step in yoga’s eight-limb path and focus on principles like kindness, honesty, and self-restraint.
The niyamas are personal practices and self-discipline in yoga that guide us on how to care for ourselves and cultivate inner growth. They are the second step in yoga’s eight-limb path and focus on principles like cleanliness, contentment, and self-study.
Comfort yourself with this aromatic chai tea, packed with health benefits from spices like ginger, cinnamon, and cardamom. Making it at home lets you control the sweetness for a healthier cup, perfect for warming up and nourishing yourself as the seasons change.
