Beyond Asanas
When yoga is more than poses
Commencez votre voyage intérieur
Inspirés par Iyengar, mes cours de yoga mettent l'accent sur l'alignement et le travail respiratoire pour apporter du bien-être à votre corps et votre esprit.
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Inclusifs et ouverts à tous les niveaux, mon approche aidera à approfondir votre pratique et à mieux comprendre les bases des postures.
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Idéaux pour ceux ayant des blessures ou des conditions chroniques, offrant des modifications et un soutien sécurisés.
Find the right class for you
Private and semi-private classes at my home in Mountain View
Private and semi-private classes at a strength training studio in San Jose
Group classes at CYC in Mountain View
Group classes at YoLA in downtown Los Altos
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Coming in January:
Yoga Fundamentals: 4 week series - IN PERSON with Celine Bonnier Begins January 8, 2025
Yoga Fundamentals is for beginning students new to yoga or the Iyengar lineage. It is also good for any yoga student who wants to build a stronger foundation for ongoing practice. In this class we will learn to activate our arms and legs, which are the limbs of action according to yoga philosophy. With the arm and leg work we can then better access the trunk and the spine.
We will study the shape of poses including standing and seated poses, twists, back extensions, abdominal poses and preparatory poses for inversions. You will also learn how to use the breath for more energy, how to strengthen and stretch various muscle groups, manage stress, and quiet the mind.