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Check out my blog for short articles featuring yoga tips, wellness advice, and insights on living a balanced, flexible life—both on and off the mat.

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Go through my note cards for key points to focus on for each pose and ideas of fun ways to incorporate yoga into your daily routine.

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The yamas are ethical guidelines in yoga that help us interact positively with others and live in harmony with the world. They are the first step in yoga’s eight-limb path and focus on principles like kindness, honesty, and self-restraint.

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The niyamas are personal practices and self-discipline in yoga that guide us on how to care for ourselves and cultivate inner growth. They are the second step in yoga’s eight-limb path and focus on principles like cleanliness, contentment, and self-study.

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Comfort yourself with this aromatic chai tea, packed with health benefits from spices like ginger, cinnamon, and cardamom. Making it at home lets you control the sweetness for a healthier cup, perfect for warming up and nourishing yourself as the seasons change.

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Learn the names of yoga poses in their traditional Sanskrit form. As a bonus you'll also have them in French because why not! ... 

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