What is Iyengar Yoga?
 

Iyengar Yoga, founded by B.K.S. Iyengar, is a branch of Hatha Yoga that emphasizes precision, alignment, and the use of props to support the practice. Key features include:

​

• Alignment and Precision: Focus on correct body positioning in each pose.

​

• Use of Props: Blocks, belts, ropes, blankets, and chairs make poses accessible and support deeper practice.

​

• Sequencing: Poses are performed in carefully designed sequences to build strength, flexibility, and stability progressively.

​

• Holding Poses: Poses are held longer to deepen alignment, improve strength, and build stamina.

​

• Philosophical Foundation: Integrates the eight limbs of yoga, including ethical disciplines, breath control, concentration, meditation, and self-realization.

​

• Therapeutic Applications: Specific sequences and modifications address health issues and physical limitations.

​

Iyengar Yoga is adaptable to all ages and fitness levels, offering an inclusive and accessible practice that goes beyond just the physical postures.