Yoga is therapeutic. A regular practice will bring wellness to your body and mind.
None of my classes are workout classes inspired by yoga movements. I teach the foundations of the poses with the right intention to connect your body and your mind through the breath.
Group classes
Yoga classes
My yoga classes are accessible to all abilities and experience levels. For beginners or those with limitations, props like blocks, bolsters, and straps help achieve poses safely and comfortably, ensuring everyone benefits from improved flexibility, relaxation, and stress relief. As participants progress, I adapt the practice, introducing more challenging poses like inversions, always keeping the environment safe and supportive.
Relaxation classes
Deep Relaxation is a soothing yoga class that nurtures body and mind. It starts with gentle movements and self-massage, followed by restorative poses with bolsters and blankets. A guided body scan then leads you into deep calm and tension release.
Private classes
Contact me to schedule a private class at your preferred location. Private sessions offer personalized attention, allowing me to tailor the practice to your unique needs, goals, and challenges. Whether you're a beginner or experienced, I'll provide detailed alignment cues, adjustments, and modifications to help refine your practice. Props are provided for a safe and supportive experience.
Yoga & Tea
You may have tried yoga before and felt it wasn't for you because of your stiffness. But yoga is for everyone, no matter how flexible!
I have plenty of easy stretches to share that can help open your shoulders, hips, and relieve those nagging back aches.
The session will begin with simple poses to release tension and improve posture. I will then give you a brief presentation on selected key yoga values to help understand what yoga truly is about. This will be followed by a discussion about your own experience relating to these values over homemade chai tea and treats. For those interested, we'll end with a relaxing dip in the jacuzzi!