Yoga & Tea
Sunday October 20 at 10am
You may have tried yoga before and felt it wasn’t for you because of your stiffness. But yoga is for everyone, no matter how flexible!
I have plenty of easy stretches to share that can help open your shoulders, hips, and relieve those nagging back aches.
We’ll begin with simple poses to release tension and improve posture, followed by a chat about some key yoga values over homemade chai and treats. For those interested, we’ll end with a relaxing dip in the jacuzzi!
Join me on Sunday, October 20, from 10 AM to 12 PM,
and discover how yoga can benefit your daily life.
Begin your inward journey
Inspired by Iyengar, my yoga classes focus on alignment and breath work to bring wellness to your body and mind.
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Inclusive and open to all levels, my approach will help deepen your practice and help you understand better the foundations of the poses.
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Ideal for those with injuries or chronic conditions, offering safe modifications and support.
Classes
Classes include:
> Iyengar influenced instructions
> Breathing work (pranayama)
> Use of props
> Relaxation
Are proposed:
> in English
> in French
> in group or in private
> online
Are offered in two different locations:
> my home in Mountain View near Sylvan Park
> a private strength training studio in San Jose near Santana Row
My classes are not about working out. They are about giving you the tools to build solid foundations focusing on breathing and alignment. I use props to help you in both challenging and restorative poses. Any type of body (flexible or stiff) benefits from yoga. I want to show you that yoga is not about how you look but how you feel and how you connect with yourself.
